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Doing a split doesn’t give you flexibility. It just proves you already have it. What actually changed my splits was stopping the obsession with the end shape and working the entire system—back hip flexor, quad, hamstrings, glutes, and the connective tissue that links one side of the body to the other. Force intention matters. Not forcing harder—but directing effort through alignment and allowing tension to distribute instead of locking it in one dramatic spot. If you don’t feel the stretch where
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