When someone tries to shove you, trap their hand to keep them in place. Then go into a hammer lock control position and spin around for a powerful advantage. Knee strikes and takedowns are next! #PushDefense #HammerLock #SelfDefense #MartialArts #Technique | One Life - Stay Ready
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When someone tries to shove you, trap their hand to keep them in pla…
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How to Break a Lock with a Hammer (4 Steps)
How to Break a Lock with a Hammer (4 Steps)
Sep 3, 2022
toolsweek.com
HAMMER LOCK ARM EXTRACTION OPTION If a suspect wings their arm down or pulls it in during an arm extraction attempt the hammer lock arm extraction option is very effective at overcoming this type of resistance. There are several ways that suspect can try to tuck, hide, and prevent their arms from being placed behind their back. Having a skillset that includes several options that will defeat each type of resistance is optimal. To learn all of arm extraction options use the link in our bio for mo
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HAMMER LOCK ARM EXTRACTION OPTION If a suspect wings their ar…
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HAMMER LOCK ARM EXTRACTION OPTION If a suspect wings their arm down or pulls it in during an arm extration attempt the hammer lock arm extraction option is very effective at overcoming this type of resistance. There are several ways that suspect can try to tuck, hide, and prevent their arms from being placed behind their back. Having a skillset that includes several options that will defeat each type of resistance is optimal. To learn all of out arm extraction options use the link in our bio for
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HAMMER LOCK ARM EXTRACTION OPTION If a suspect wings their ar…
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Control the arm. Control the opponent. Finish the position. 🔥 The Hammer Lock concept is a powerful control method used in Catch Wrestling to dominate position and restrict movement. By locking the arm behind the opponent’s back, you create strong leverage that makes escapes extremely difficult. This position is not just about control. It also sets up transitions into pins, submissions, and full mat dominance. Understanding the hammer lock helps wrestlers develop tighter control, smarter pressu
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Control the arm. Control the opponent. Finish the position. 🔥 Th…
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