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11K views · 31 reactions | Coffee is a morning ritual for a lot of us. The good news? Iced or hot, coffee offers loads of healthy benefits! So relax with your cup of Joe and check out these 6 facts on how coffee is good for you! SEE MORE: https://youtu.be/EZaS2TpWLTA | Health | Facebook
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We know it’s trendy for health accounts to suggest cutting out coffee and caffeine.🙄😑 But it’s not that simple, and often unnecessary!Drinking healthier coffee is one of the easiest ways to boost your wellness and longevity. Research shows that coffee can enhance cardiovascular health, cognitive function, digestive health, insulin sensitivity, metabolic health, liver health, mood, and physical performance.However, everyone metabolizes caffeine differently, so it’s normal to want to regulate in
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