Mike Mentzer's Heavy Duty Chest & Back Workout | Build Massive Muscle with Just 4 Sets #mikementzer
1:29
YouTubeMUSCLE MAVEN
Mike Mentzer's Heavy Duty Chest & Back Workout | Build Massive Muscle with Just 4 Sets #mikementzer
Discover Mike Mentzer's legendary Heavy Duty Training system and learn how he trained chest and back for maximum muscle growth with minimal volume. In this video, we break down Mentzer's exact workout structure, including pec deck flyes, incline presses, close-grip pulldowns, and deadlifts—all performed with high intensity and taken to ...
3.7K views1 month ago
Shorts
I have an alignment stick down the shaft of my 7 iron. I run the alignment stick down my lead thigh to keep my takeaway in check. I have gloves under my armpits because I tend to disconnect my arms from my body completely (you may or may not need these). I am doing SLOW reps. I am not hitting a ball. I stop at the top feeling the proper position. I pause at impact feeling the proper impact position. I use my rotation to control the club face post impact. I hold my finish squeezing my arms togeth
0:08
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I have an alignment stick down the shaft of my 7 iron. I run the alignment stick down
domcaminitigolf
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