What exercise does to your bones #bones #exercise #healthybody | Institute of Human Anatomy
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What exercise does to your bones #bones #exercise #healthybody | I…
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Caring for your bones goes beyond simply staying active. It involves understanding the specific areas that need attention and how to approach them safely. Dr. Sherri Betz (@drsherribetz) shares practical advice for building an exercise routine that not only strengthens your body but also reduces the risk of fractures. ➡️ Catch the highlights in this reel, and watch the full episode for a step-by-step guide to supporting your bone health. Just tap the link in my bio or visit bonecoach.com. Have o
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Caring for your bones goes beyond simply staying active. It involves u…
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Regular physical exercise is one of the most powerful gifts you can give to your body—and to your life. When you move, every system in your body benefits: • Heart and circulation Exercise strengthens the heart, improves blood pressure, and greatly reduces the risk of heart attacks and strokes. A trained heart works more efficiently and lasts longer. • Muscles and bones Physical activity keeps muscles strong and bones dense, helping prevent osteoporosis, joint pain, and age-related muscle loss. M
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