How do you properly inflate a Pilates ball?
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YouTubeTasha Franken
How do you properly inflate a Pilates ball?
I get this question a lot—how do you properly inflate a Pilates ball? It’s one of those small things that can make a big difference in your workout. The key is to use a 9-inch Pilates ball and only fill it about 80% with air. This gives it just the right amount of softness for support, stability, and comfort ...
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