Paddleboarding safety tips 🌊
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YouTubeRNLI
Paddleboarding safety tips 🌊
Excited to go paddleboarding this summer? 😎 Here's our SUP top tips: 1. Wear a buoyancy aid - this will keep you afloat if you fall into the water 2. Carry a phone in a waterproof pouch - call 999 and ask for the coastguard in an emergency 3. Avoid offshore winds - these winds could blow you and your paddleboard far out to sea 4. Wear an ...
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This workout is for complete beginners, who just want to start with bodyweight exercises, before starting with weights. Do each move for 30 seconds, then repeat. When you feel confident, start adding some light weights. 💪🏼
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