How to Use Your Vibration Plate
9:39
YouTubeDomini Anne
How to Use Your Vibration Plate
This video offers a comprehensive introduction to using a vibration plate for workouts, covering various models and their effects on the body. It provides step-by-step instructions on positioning, adjusting frequency, and performing exercises like squats and stretches to enhance proprioceptive awareness and muscle engagement. With Domini Anne ...
28.3K viewsJun 8, 2024
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Your vibration is a magnet — it can only attract what matches it. Everything in your life is responding to the frequency you’re broadcasting. Good vibrations attract good vibrations. Bad vibrations attract bad vibrations. It’s resonance — similar energies lock onto each other, while opposite energies can’t mix. When you put out a high vibration — joy, gratitude, confidence, alignment — the only thing that can return to you is more of the same. But if you’re unhappy, frustrated, or negative, you’
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