Intermittent Fasting: How To, Types, Benefits, and Safety
Intermittent Fasting: How To, Types, Benefits, and Safety
May 3, 2024
HealthlineKris Gunnars,BSc
A weight loss plateau happens to most of us, no matter how committed you are to your intermittent fasting journey. We’re here to explain the 5 main reasons for a fasting plateau and give you tips on overcoming the holdup. 💡 Weight loss plateau happens simply because your body adapts to its new weight. So, after a few months of intermittent fasting, you might reach a weight loss plateau and feel unable to lose more weight. While plateaus are a healthy part of sustainable weight loss, they can le
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