kay! ꨄシ | updated ab routine since it was so highly requested 😭 i legit SWEAR by my ab workout. it’s how i built those blocks UPPP wearing... | Instagram
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kay! ꨄシ | updated ab routine since it was so highly requested 😭 i legit …
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kay! ꨄシ on Instagram: "one of my most frequent questions is “KAY what’s your ab routineee??” cool people don’t gate keep so i hope this can help and inspire you! i noticed that i ACTUALLY started to have more visible/prominent abs when i started training them just like you would any other muscle: with weights. stop the chloe ting and youtube ab bodyweight workouts, they’re a waste of time. 🫶 honorable mention to overall eating a balanced diet high in protein, overall just lifting weights/being
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kay! ꨄシ on Instagram: "one of my most frequent questions is “KAY …
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