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YouTubeJoint Replacement Podcast with Matthew Sloa…
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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TikTokclarkybateman
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Most people massage the knee incorrectly.
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YouTubeNune MAGISTERIUM | Medical Body Media
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Does your patient have difficulty or irritability achieving increased knee flexion after a total knee arthroplasty surgery? Try this out! • This multiangle knee mobilization technique involves a combination of traction, tibial internal rotation, and knee flexion applied by the physical therapist. • Patients may present with knee stiffness/limited range of motion due to fibrosis (scar tissue), implant malalignment or swelling. This is a great technique that may allow your patient to achieve incre
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Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - Moving the knee and incorporating movements that combine motion from the foot and hip are CRITICAL in securing your knee, minimizing pain (and honestly, how you can avoid surgery) 🤩 - This move focuses on split leg stability, joint mobility, and activation of your dorsiflexor (your foot goes up) muscles 🦶 - These muscles and mobilizations are VERY important in providing stability and offloading pressure to your knee. And yes,
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Raised-Foot Rotational Spinal Sweep This is more than a forward fold. One foot is raised. Knees stay softly straight. Hands stay together. Rotate towards one side and slowly fold through the hips and spine. Then sweep across the front while maintaining gentle posterior-chain tension before returning upright. Repeat in both directions. Then change the raised foot. 1️⃣ A New Pelvic Starting Position Raising one foot changes the orientation of the hips and pelvis before the movement begins. With th
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TikTokmovemeduk
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Short videos

1:35
Knee Locking from Chronic Illness: Causes and Relief
902.1K views1 month ago
TikTokitstiffanyalyssa
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TikTokheydrrob
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Raised-Foot Rotational Spinal Sweep This is more than a forward fold. One foot is
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TikTokmovemeduk
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