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I don’t know about you, but in my 30’s getting up to exercise has become a LOT harder. I remember doing double sessions most days when I was in my 20’s, but I guess my body is sadly not 20 anymore 🤣 It might be reassuring to know that even as a PT, I procrastinate, put off exercising, and find motivation difficult But the 10 minute rule has become a game changer. When you wake up, set a timer for 10 minutes and you have to start your workout within that time It stops you scrolling, procrastinat
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I don’t know about you, but in my 30’s getting up to exercise has become a LOT harder. I remember doing double sessions most days when I was in my 20’s, but I guess my body is sadly not 20 anymore 🤣 It might be reassuring to know that even as a PT, I procrastinate, put off exercising, and find motivation difficult But the 10 minute rule has become a game changer. When you wake up, set a timer for 10 minutes and you have to start your workout within that time It stops you scrolling, procrastinat
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On 25 September, join thousands of others for an 10-mile walk across 12 iconic bridges 🚶‍♀️🚶🏽 Register now for only £5 ✅ You’ll receive a welcome pack, a t-shirt to wear with pride, and the exclusive finishers’ medal! There’s also lots of fundraising rewards to earn along the way too. With every step, you’ll be helping to fund our life-changing research, whilst supporting your wellness and that of your loved ones 💙 | Diabetes UK
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On 25 September, join thousands of others for an 10-mile walk across 12 iconic bridges 🚶‍♀️🚶🏽 Register now for only £5 ✅ You’ll receive a welcome pack, a t-shirt to wear with pride, and the exclusive finishers’ medal! There’s also lots of fundraising rewards to earn along the way too. With every step, you’ll be helping to fund our life-changing research, whilst supporting your wellness and that of your loved ones 💙 | Diabetes UK
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Jeremy London, MD on Instagram: "Asking a Heart Surgeon what daily habits are proven to increase longevity🫀 If you enjoyed this content, then check out my free newsletter at www.drjeremylondon.com #doctor #surgeon #health #wellness #operation #heartdoctor #heartsurgeon #cardiovascularhealth #hearthealth #doctors #medstudent #medicalstudent #medschool #fyp #pacemakers"
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Jeremy London, MD on Instagram: "Asking a Heart Surgeon what daily habits are proven to increase longevity🫀 If you enjoyed this content, then check out my free newsletter at www.drjeremylondon.com #doctor #surgeon #health #wellness #operation #heartdoctor #heartsurgeon #cardiovascularhealth #hearthealth #doctors #medstudent #medicalstudent #medschool #fyp #pacemakers"
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