3 Best Long Head Bicep Exercises for a Bigger Peak
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YouTubeFitness 360
3 Best Long Head Bicep Exercises for a Bigger Peak
Want bigger, peakier biceps? Then you need to train the long head of the biceps. The long head runs along the outer portion of the upper arm and is primarily responsible for creating the tall, peaked bicep look. To maximize long head activation, you need exercises that place the biceps under a deep stretch with the arm positioned behind the ...
1.7K views1 month ago
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