LONG JUMP IMPROVE TAKE-OFF 2 - MATS PROGRESSIONS & STEP MEASUREMENTS
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YouTubeJohn Shepherd track & field coach
LONG JUMP IMPROVE TAKE-OFF 2 - MATS PROGRESSIONS & STEP MEASUREMENTS
In this follow on video to "How to Improve you Long Jump Take-off" (https://youtu.be/COaeNss3ZhY) coach John Shepherd (http://www.johnshepherdfitness.com/blog) progresses his specific drills and thoughts. He shows you how he progresses from two mats as shown in video one to one mat and then how to replace mats with specifically positioned lines ...
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