Standing up in your backswing? We often talk about fixing loss of posture or early extension in the downswing - but what if the issue starts earlier? Standing up in the backswing is commonly caused by poor lower-body movement, but it can be as simple as too much pressure into the toes. This drill encourages pressure through the mid-foot to heel, allowing you to rotate better while maintaining your hip hinge and posture. Save this and try it at your next range session. #golf #golffitness #standin
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Standing up in your backswing? We often talk about fixing loss of post…
183.2K views3 months ago
FacebookSam Druce
💡 Losing posture in your swing? If you’ve been told to “get more vertical” in the backswing so you can shallow it later… it might be hurting your game more than helping it—especially if your wingspan is shorter than your height. In today’s lesson, we had a player who’s 5’10” tall but has a 5’8” wingspan. When he tried to swing more vertical, he lost posture and came over the top. The fix? A more rounded backswing that helped him stay in posture and deliver from the inside. 🎯 📌 Key takeaway: G
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💡 Losing posture in your swing? If you’ve been told to “get more vert…
4.5K views10 months ago
FacebookElevate Performance Golf
If your backswing creates a reverse spine angle — where your upper body tilts toward the target — you’re putting stress on your lower back and losing power instantly. The key isn’t just flexibility; it’s core control. Your rectus abdominis and deep core muscles must stabilize the spine through rotation, preventing the torso from over-tilting. Try standing in golf posture, add a light resistance band across your chest, and feel your abs pressurize to maintain posture. This single concept can tran
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If your backswing creates a reverse spine angle — where your upper b…
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FacebookKiran Bryan Mistry
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