17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
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losethebackpain.com
17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
Find out which muscles are behind your back pain… and most importantly, what you can do about it (besides taking more pain pills).
Apr 17, 2018
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What causes lower back pain? . ➤ To move freely, we need to be able to rotate our bodies. . ➤ How, are excellent rotation providers, as they are governed by a bulk of muscles, spreading around the femur in a formation, that covers all possible force directions. . ➤ Unfortunately, when untrained, they stiffen, changing the hip into a fortress--strong, but immobile. . ➤ Looking for an alternative way to achieve global rotation, our body will ask the lumbar region for help. . ➤ It's very mobile by
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