Neck Strengthening Exercises
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Neck Strengthening Exercises
Jun 26, 2018
spine-health.com
Double chin can be fluid, not weight gain. For a lot of stressed, desk bound people it is fluid that is not draining well. From a TCM view, this looks like Dampness. When your system is overloaded, fluid movement slows and you see it first in the lower face. Stress also creates stagnation that tightens the neck and jaw, which makes drainage even harder. From a science view, lymph vessels sit close to the skin and rely on gentle movement, breathing, posture, and hydration. If your neck and collar
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