6 Ways to Deal With Negative Thoughts
6 Ways to Deal With Negative Thoughts
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Try singing a negative thought out loud. It may sound silly or feel strange, but shifting the tone or rhythm of a harsh thought helps your brain step back and see it for what it is—a bunch of words and sounds, not a reflection of your worth. Cognitive defusion techniques like this help to create distance from unhelpful thoughts so they lose their grip. When you turn a painful thought into a tune, it becomes easier to recognize: this isn’t who I am… it’s just something my mind is saying right now
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