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Tips
0:11
YouTube
PureGym
How To Do A Neutral Grip Dumbbell Press
The neutral grip dumbbell press is a bench press variation which puts more focus on the triceps and upper chest than standard grip bench press, and can reduce the strain on the shoulders. How To Do A Neutral Grip Dumbbell Press 1. Gripping two dumbbells, sit on a bench before slowly lying down and extending your arms so that the dumbbells are ...
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