Exploring Scapular Depression Muscles! ✨ In this movement, the scapula is depressed while the arms are fixed on the parallel bars in a closed kinetic chain (CKC), causing the body to lift upwards! Here’s how each muscle contributes: 👉 Lower Trapezius: Pulls the scapula down and stabilizes it. 👉 Latissimus Dorsi: Helps lift the body by depressing the scapula when the arms are fixed. 👉 Serratus Anterior: Holds the scapula against the rib cage and assists in downward rotation. 👉 Pectoralis Mino
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Exploring Scapular Depression Muscles! ✨ In this movement, the …
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Maximize posterior chain engagement and scapular control under fatigue by removing momentum, minimizing arm dominance, and forcing the back to do the work through time under tension and positional disadvantage. The lats, mid-back, and lower traps become the primary stabilizers before they become movers. Standing on the box creates: A longer moment arm Increased stretch at the bottom Forced control through the entire arc Seated and kneeling variations change: Line of pull Length-tension relations
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