Parallel grip pull-ups, also called neutral grip pull-ups, are a challenging upper body exercise that primarily targets the muscles of the back, including the latissimus dorsi and rhomboids. To perform parallel grip pull-ups, find a pull-up bar equipped with parallel handles or attach parallel bars at an appropriate height. Stand beneath the bars and grip the handles with your palms facing each other and hands shoulder-width apart. Hang with your arms fully extended, engage your core, and retrac
0:21
Parallel grip pull-ups, also called neutral grip pull-ups, are a challen…
820 viewsJun 8, 2023
FacebookBuch Athletics
Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness
Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMM…
Nov 8, 2019
ammfitness.co.uk
Close vs Wide Grip Lat Pulldown: Which Is Better? | PowerliftingTechnique.com
Close vs Wide Grip Lat Pulldown: Which Is Better? | PowerliftingTec…
Feb 2, 2022
powerliftingtechnique.com
Which Pull-Up Hits Harder? 🔍 Not all pull-ups are built the same. Here's the muscle activation breakdown: 🔹 Parallel Grip Pull-Ups – 70% Back – 30% Biceps – Easier on shoulders & wrists 🔹 Chin-Ups – 46% Back – 30% Biceps – More biceps-friendly 🔹 Traditional Pull-Ups (Overhand Grip) – Massive 85% Back Engagement – Ideal for full-width back development 📌 Choose the one that fits your goal — or rotate all 3 for full upper body domination. #synermuscle #pullups #chinups #backday #pullupform #ba
0:10
Which Pull-Up Hits Harder? 🔍 Not all pull-ups are built the same. Here'…
554.9K views6 months ago
FacebookSynerMuscle
12 Different Types Of Pull Ups (Beginner to Pro Variations)
3:21
12 Different Types Of Pull Ups (Beginner to Pro Variations)
Feb 16, 2023
humix.com
parallel grip pull up
0:18
parallel grip pull up
2 views6 months ago
YouTubeDan Kyle PT
The Only Pull Up Variation You Need for a Thick Back
0:14
The Only Pull Up Variation You Need for a Thick Back
1.2K views1 month ago
YouTubeMaksym Zinovyev Street Workout
0:11
Parallel Grip Pull-ups 👍 #pullups #fitness #workout
330 views1 month ago
YouTubeMARIYA BISS • FITNESS BIKINI
0:08
Wide Grip Pullup
70K viewsOct 2, 2019
YouTubeRenaissance Periodization
0:17
3D Printed Parallel Jaw Gripper
19.7K viewsApr 12, 2018
YouTube3D Printing World
1:03
Commando Pull Ups | GPS Human Performance
129.6K viewsAug 7, 2016
YouTubeGPS Human Performance
1:44
Advanced - Close Grip Pulldowns
539K viewsJan 18, 2012
YouTubeInstructionalfitness
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
5:27
PULL-UPS ANATOMY. HOW YOUR GRIP AFFECTS ON EFFICIENCY!?
156.4K viewsJun 15, 2019
YouTubeThe Calisthenics School
4:03
ABSOLUTE BEST PULL-UPS FOR GROWTH + How To Go From 0-20 …
4.9M viewsJan 12, 2020
YouTubeRyan Humiston
11:27
PULL-UPS FOR BEGINNERS | 5 Easy Tips to Perform YOUR FIRS…
3.4M viewsFeb 19, 2020
YouTubeBuff Dudes Workouts
2:16
How to Use the Assisted Pull-Up Machine
371.3K viewsAug 15, 2017
YouTubeFitness & Aquatics at the I.J. & Jeanné Wagner …
8:33
The Best Way To Do Pull Ups For A Wide Back (Optimal Training Tech…
1.8M viewsJan 1, 2019
YouTubeJeff Nippard
2:27
The Reverse Grip Lat Pulldown | How To Perform It Correctly
266K viewsJun 15, 2017
YouTubeKAGED
0:26
How to Perform a Close Grip Chinup | Nuffield Health
79.2K viewsMar 10, 2016
YouTubeNuffield Health
0:39
How To Do Parallel Bar Dips | Exercise Demonstration Video an…
35.7K viewsNov 4, 2016
YouTubeLive Lean TV Daily Exercises
10:32
Day 23. The benefits of the straight bar dip
55.3K viewsJun 1, 2020
YouTubeK boges
10:54
10 Min. Home Pullup Bar Workout - Follow Along
848.6K viewsDec 3, 2020
YouTubeAustin Dunham
3:18
P90x Pull Up Bar Installation - Home Doorway Pull Up Bar
742.6K viewsJan 25, 2013
YouTubeMrHealthyNFit
2:09
Neutral Grip (Close Grip) Pull-Ups - Drew's Favourite Upper Back Exer…
146.9K viewsFeb 17, 2013
YouTubeWellFit Personal Training
9:40
How To Do Pull Ups Without A Pull Up Bar | 5 "In Home" Alternatives
2.9M viewsAug 13, 2016
YouTubeTappBrothers
7:25
Lat Pulldowns (Regular) with Variations: Wide (Inside Pull) and …
75.1K viewsAug 13, 2020
YouTubeMiamiMuscleUSA
10:16
My Pull-Up Bar Setup Review(BEST INVESTMENT) | Different Pull-up B…
69.6K viewsApr 8, 2021
YouTubeThe Supple Strength
2:25
Close Grip Pullups (Best Brachialis Exercise) For Bigger Biceps Peak
98.7K viewsDec 26, 2011
YouTubeAdrian Bryant
How to Do Pullups with Proper Form: Full Guide | Stronglifts
Oct 7, 2018
stronglifts.com
See more videos
Static thumbnail place holder