Scapular Mobility Test | PHYSIO-graphy
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Here is one an example of a test that I use to see if an athlete is ready to return to sport. Goal is to clear the 40cm gap as many times as possible in 30sec, a pass mark is being within 5% of the uninjured side. In this case we had Eddie from @frankston_raiders who is returning this weekend after an MCL injury. Eddies rehab consisted of heavy hack squats, COD hops and glute work. Good luck this weekend 🙌 | Peninsula Performance Physio
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Here is one an example of a test that I use to see if an athlete is ready t…
54 views11 months ago
FacebookPeninsula Performance Physio
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