Patellar Instability
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IRON UP SPORTS NZ on Instagram: "Burnout before the season starts is bad coaching. And it shows up as injuries. Let’s stop pretending this is “bad luck”. When kids are smashed in pre-season, mentally and physically, the same injuries show up every single year: 🚑 Hamstrings - Overload and no progressions 🚑 Knees – patellar pain, growth plate issues, ACL scares 🚑 Lower backs – fatigue + poor movement under load 🚑 Calves & Achilles – too much running, too soon 🚑 Hip flexors & groins – no stren
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