Adductor longus muscle
5:31
Adductor longus muscle
May 25, 2023
kenhub.com
#Pectineus Muscle The pectineus muscle (from the Latin word pecten, meaning comb) is a flat, quadrangular muscle, situated at the anterior (front) part of the upper and medial (inner) aspect of the thigh. The pectineus muscle is the most anterior adductor of the hip. #Origin: Pectineal line of the pubic bone #Insertion: Pectineal line of the femur #Artery: Obturator artery #Nerve : Femoral nerve, (obturator nerve) #Actions: flexion, adduction, (external rotation) #Daily Uses: Walking #Strengthen
0:36
#Pectineus Muscle The pectineus muscle (from the Latin word pecten, meaning comb) is a flat, quadrangular muscle, situated at the anterior (front) part of the upper and medial (inner) aspect of the thigh. The pectineus muscle is the most anterior adductor of the hip. #Origin: Pectineal line of the pubic bone #Insertion: Pectineal line of the femur #Artery: Obturator artery #Nerve : Femoral nerve, (obturator nerve) #Actions: flexion, adduction, (external rotation) #Daily Uses: Walking #Strengthen
5K viewsJul 2, 2016
FacebookYoganatomie
Is Your Groin Pain Pectineus Related?
Is Your Groin Pain Pectineus Related?
Aug 15, 2023
verywellhealth.com
Pectineus Muscle. Origin: The pectineus muscle originates from the superior pubic ramus, adjacent fascia. Insertion: The fibres of the pectineus muscle travel inferolaterally and insert, via a broad tendon, onto the pectineal line of the femur. The pectineus muscle is found in the medial compartment of the thigh; however due to its innervation and actions, it can also be considered a muscle of the anterior compartment of the thigh. It is a short flat quadrilateral type of skeletal muscle. #anato
0:47
Pectineus Muscle. Origin: The pectineus muscle originates from the superior pubic ramus, adjacent fascia. Insertion: The fibres of the pectineus muscle travel inferolaterally and insert, via a broad tendon, onto the pectineal line of the femur. The pectineus muscle is found in the medial compartment of the thigh; however due to its innervation and actions, it can also be considered a muscle of the anterior compartment of the thigh. It is a short flat quadrilateral type of skeletal muscle. #anato
338 viewsFeb 9, 2023
FacebookBradley Blair Osteopath
Pectineus muscle
4:22
Pectineus muscle
Nov 3, 2023
kenhub.com
Pectineus Muscle Pain & Strain | Anatomy, Movement & Treatment
4:24
Pectineus Muscle Pain & Strain | Anatomy, Movement & Treatment
4.3K viewsMar 25, 2018
Study.com
Flexus Massage & Stretch Therapy on Instagram: "The pectineus is the highest and smallest muscle of the adductor group—and because of its size and location near the groin, it’s extremely prone to chronic tightness. By applying gentle, specific pressure to the pectineus while placing the hip in external rotation, we reduce protective tension and allow the muscle to actually let go. This release can improve: • Hip mobility • Inner-thigh restriction • Groin tension • Compensations in the pelvis and
0:38
Flexus Massage & Stretch Therapy on Instagram: "The pectineus is the highest and smallest muscle of the adductor group—and because of its size and location near the groin, it’s extremely prone to chronic tightness. By applying gentle, specific pressure to the pectineus while placing the hip in external rotation, we reduce protective tension and allow the muscle to actually let go. This release can improve: • Hip mobility • Inner-thigh restriction • Groin tension • Compensations in the pelvis and
1.1K views4 months ago
Instagramflexus_massage
1:20
NTsportstherapy on Instagram: "The pectineus is a small, flat muscle in the upper medial thigh. It originates from the pecten pubis and superior pubic ramus, and inserts onto the pectineal line of the femur just below the lesser trochanter. Its main actions are hip flexion and adduction, with a secondary role in medially rotating the hip. It is primarily innervated by the femoral nerve, sometimes receiving a branch from the obturator nerve. The pectineus is one of the most superficial medial thi
95.7K views5 months ago
Instagramntsportstherapy
2:27
Psoas Release with Tennis Ball
40.6K viewsJun 12, 2018
YouTubeJuniper Physical Therapy & Fitness
Strengthen Your Adductor Muscles and Pectineus with Hip Exercises
Sep 6, 2019
tuneupfitness.com
11:21
Piriformis Static Manual Release
194.7K viewsJul 18, 2016
YouTubeBrookbush Institute
13:11
Adductor Magnus Static Manual Release
1.3M viewsSep 12, 2016
YouTubeBrookbush Institute
10:36
Gastrocnemius and Soleus Static Manual Release
203.1K viewsMar 14, 2016
YouTubeBrookbush Institute
6:25
The Best Psoas Release
848.6K viewsFeb 1, 2019
YouTubeEssential Somatics
21:11
Somatic Low Back & Psoas Release
342.4K viewsDec 17, 2019
YouTubeMegan MacCarthy
8:37
Trigger Point Master Class - How to Release Infraspinatus?
98.8K viewsAug 4, 2020
YouTubeNAT Global Campus
2:56
Trigger Point Release Therapy - The Obliques
38.2K viewsOct 14, 2019
YouTubeNAT Global Campus
5:38
How to Release the Psoas Muscles
1.8M viewsSep 2, 2013
YouTubeSusan Koenig - Somatics For You
5:07
Trigger Points - Torsional Release Technique
167K viewsJun 25, 2017
YouTubeNAT Global Campus
7:00
How to Relieve Hip Flexor Pain in 30 SECONDS
1.3M viewsJul 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
1:08
Active Release Technique (ART) on Psoas Muscle
66.3K viewsFeb 22, 2019
YouTube3DPT
0:40
How to do a pec stretch
75.7K viewsAug 20, 2015
YouTubeRehab My Patient
4:19
Psoas Release Techniques (4 Ways to Massage Hip Flexors)
80.9K viewsJul 3, 2017
YouTubeCriticalbench
1:10
Active Release Technique: Gluteus Medius Muscle
26.2K viewsDec 4, 2013
YouTubePhysioplusHG
1:19
Upper Trapezius Release - Trigger Point Release Neck Pain Relief
1M viewsAug 14, 2018
YouTubePhysical Therapy 101
6:30
How To Stretch & Release Tight ADDUCTORS | Groin Muscle Release
152.3K viewsMay 24, 2018
YouTubeGuerrillaZen Fitness
8:23
Release Pelvic Tension - PNF Technique For Obturator Internus Release
62K viewsFeb 23, 2021
YouTubeThe Flower Empowered
2:49
Meralgia Paresthetica Soft Tissue Release | TFL and Psoas Chiropractic Treatment
76.7K viewsMar 8, 2021
YouTubeJason Williams DC Chiropractic and Rehab
2:54
Pectineus Muscle Strain Location - Anterior Hip Pain Running
134.9K viewsMar 26, 2013
YouTubePerformance Place Sports Care & Chiropractic
9:37
How to Fix A Groin Pull [Adductor Strain Guide]
1.3M viewsSep 23, 2020
YouTubeSquat University
See more
Static thumbnail place holder