How To Do the Pendlay Row | Breaking Muscle
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How To Do the Pendlay Row | Breaking Muscle
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Pendlay Row: The Explosive Back-Building Exercise You Should Be Doing
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Sooo yeah…. That was absolutely insane. I’m just happy to have had a front row seat 🤝 | Mitchell Hooper
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Sooo yeah…. That was absolutely insane. I’m just happy to have ha…
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Pendlay rows are a variation of the bent-over barbell row, named after weightlifting coach Glenn Pendlay who popularized the movement. This exercise primarily targets the muscles of the upper back, including the rhomboids, traps, and rear delts, as well as the lower back and the core. If you feel like you aren’t getting much from these, then take these cues from coach @lauriechristineking founder of @paragontrainingmethods. Just remember: — back stays flat — chest shouldn’t move — bar goes from
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My arms aren't like Larry Wheels but at least my total isn't too bad 🤷‍♂️ 1000kg offseason, on a whim. Full video linked in the comments! | Mitchell Hooper
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