Heel slides with strap
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Heel slides with strap
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YouTubeNext Level Physical Therapy & Wellness
Heel Slides with Strap - improve knee mobility👌#physiotherapy #knee #kneereplacement #mobility
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HEEL SLIDES Hey Gymmers, If you struggle with knee hyper-EXTENSON, that means you have too much extension (straightening) in your upper leg. To counteract that pattern, we need to teach your brain to get better at KNEE FLEXION (bending) using your hamstring muscles. Today's drill – the SEATED KNEE FLEXION or HEEL SLIDE – can be a difficult drill to perform but STICK WITH IT as it is one of the most effective hamstring strengtheners I recommend to my MS Gym members. I HIGHLY RECOMMEND DOING THIS
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Replying to @Elisa Hernandez one of you in the comments told me about this trick, into you I am forever thankful! #slingbackheels #heelshack #fyp
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