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Learn the Pose Method of Running from a Running Coach
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What I coach, @posemethod, isn’t a new way to run. Every runner goes through these 3 elements. This is a way to think about running, and to coach running where there is a standard. This way you know where to focus your energy and you have clear metrics for improvement 👌 Pose - start and end shape Fall - How we actually move through space. More falling = more speed Pull - your top action. How you get back to pose and restart the cycle Repeat Get after it 🫡 #vivobarefoot #runningtechnique #baref
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What I coach, @posemethod, isn’t a new way to run. Every runner goe…
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FacebookDexter Moore
The Running Physical Therapist on Instagram: "Runners—your core is your engine. These 4 evidence-based exercises build the stiffness, stability, and rotational control you need for faster, more efficient, and pain-free miles: 1️⃣ Hanging Knee Raises Targets the lower abdominals + hip flexors (iliopsoas & rectus femoris). Stronger hip flexors = improved stride mechanics and greater running economy—supported by research showing that hip-flexor strength boosts forward propulsion and reduces lumbar
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