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1:34
Athlete Development: Explosive Strength aka Power (6/6) The importance of power training beyond just lifting heavy weights. Power is about how fast you can produce force, which separates strong athletes from explosive athletes. The training for power depends on the specific needs of the athlete, such as a short-putter needing one massive explosive effort versus a soccer player needing to sprint, stop, and explode repeatedly. Three key methods to build power are: Olympic lifts, plyometrics, and b
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