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⚡ Motivation blockiert? Es liegt nicht an dir! Beim Reward Deficiency Syndrome bewertet dein Belohnungssystem Anstrengung oft nicht mehr als lohnend – und Dopamin ist der Schlüssel 🔑. Das bedeutet: Disziplin alleine reicht nicht. Müdigkeit, Antriebslosigkeit oder Impulsivität sind oft keine Schwäche, sondern eine biologische Anpassung an unsere hochstimulierende Welt 🌐💥. 💡 Was hilft? • Bewegung 🏃‍♀️ • Schlaf 😴 • Stressreduktion 🧘‍♂️ • Bewusste Pausen von Reizen 📵 Neugierig, wie dein Belo
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This is crazy! Did you know that about adhd and rewards? Reward systems have been found to work well for neurotypical brains that are motivated by importance, consequence and rewards. ADHD brains are interest driven brains who tend to have a harder time just getting motivated through rewards, importance or consequences alone. Our brains are more motivated and driven by interest, passion, urgency and challenge. #adhdfacts #adhdbrains #adhdrewards #adhdstrategies | Cherry ADHD
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