Top 4 Reasons for Thigh Pain when Running - What Could Yours Be? - Performance Place Sports Care
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p2sportscare.com
If your inner thighs rub when you walk, it’s not because you’re broken. And it’s not fixed by a waist trainer. Cardio won’t tighten inner thighs. Muscle will. Try this 10-minute lower body routine at home • no gym • no equipment • beginner friendly The circuit: • wide stance squats, 20 reps • step back lunges, 20 reps total • wall sit, 1 minute • plank, 1 minute Do as many rounds as you can in 10 minutes. If you’re ready to take your results to the next level, DM me “coaching” and I’ll reach out
0:56
If your inner thighs rub when you walk, it’s not because you’re broken. And it’s not fixed by a waist trainer. Cardio won’t tighten inner thighs. Muscle will. Try this 10-minute lower body routine at home • no gym • no equipment • beginner friendly The circuit: • wide stance squats, 20 reps • step back lunges, 20 reps total • wall sit, 1 minute • plank, 1 minute Do as many rounds as you can in 10 minutes. If you’re ready to take your results to the next level, DM me “coaching” and I’ll reach out
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