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𝐂𝐨𝐚𝐜𝐡 𝐅𝐚𝐲𝐬𝐬𝐚𝐥 🪬 on Instagram: "Cable concentration curls: constant tension, maximum biceps activation 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #cablecurls #concentrationcurls #bicepworkout #armtraining #muscleisolation #armseveryday #personaltrainer #gymrat #moroccan #armday #curls #minneapolis"
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𝐂𝐨𝐚𝐜𝐡 𝐅𝐚𝐲𝐬𝐬𝐚𝐥 🪬 on Instagram: "Cable concentration curls: constant tens…
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back and biceps routine • 2x4 heavy single arm lat pull downs • 2x4-8 heavy dumbbell rows • 3xfailure bodyweight pull-ups • 2x8 cable rows with MAG grip • 3x6-8 hammer curls • 3x12 cable curls • 2x12 spider curls • 2x8 cable concentration curls #gym #fitness #fitnessmotivation #bodybuilding
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back and biceps routine • 2x4 heavy single arm lat pull downs • 2x4-8 h…
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