The Best Single-Leg Workout For Maximizing Your Strength and Stability | Bicycling
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Josiah Ney on Instagram: "Add this into your training! If you’re riding clipped in single leg cycling can help you improve your pedal efficiency and teach you to pull up on the pedals instead of just pushing down. This brings your hamstrings into play and can make a massive difference in power output. It’s simple to add into training. Do 3-4x 20sec of steady effort each leg followed by a 5 min spin into 10-20min tempo effort really working on having muscle activation the whole way through your p
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