Are you struggling to understand the difference between Traditional and Somatic Yoga?
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YouTubeBrettLarkinYoga
Are you struggling to understand the difference between Traditional and Somatic Yoga?
Are you struggling to understand the difference between Traditional and Somatic Yoga? If so, you’re not alone! Let me give you a breakdown on the two so you can see the differences… Traditional Yoga aims to transcend the body through a process of movement, meditation, and disciplined concentration. The body is seen as an obstacle to ...
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In this episode, I explain how neurotransmitters, genetics like the COMT gene, and key nutrients may all play a role in how your body responds to stress. While anxiety is complex and has many potential causes, understanding the biology behind it can open the door to new conversations. Watch the full episode to learn more.
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