What a split! #snatch #cleanandjerk #chineseweightlifting #olympicweightlifting #anta | Shenzhen Weightlifting Association
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What a split! #snatch #cleanandjerk #chineseweightlifting #olympicwei…
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FacebookShenzhen Weightlifting Association
“Split” Snatch?! Chen Lijun (67kg🇨🇳) with a casual 130kg / 286lbs! Watch this lift and LOTS more in our 13-minute Team China training video on Patreon: https://www.patreon.com/allthingsgym/posts ⁣ Athletes and coaches often stress the importance of a good grip on the barbell—but making sure your shoes have a good grip on the platform is just as important! The last thing you want with 130 kilos overhead is to feel like you’re lifting on roller skates. ⁣ ⁣ Chen manages to keep his composure unti
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“Split” Snatch?! Chen Lijun (67kg🇨🇳) with a casual 130kg / 286lbs! Watc…
57.6K viewsJun 22, 2021
FacebookAll Things Gym
This flow is 🔥 but is ADVANCED - try at your own risk Dead Curtsy Cluster Split Snatch (opp side) Split Snatch (same side) Iron Cross Outside Pendulum Outside High Pull Outside Pendulum Outside Snatch Windmill Iron Cross Raise Tactical Clean *repeat on other side More flows like this in my coaching community, Kettleclub (you know where to find the 🔗) #kettleclub #kettlebellflow #kettlebellworkout | Madeleine Conti Personal Training
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This flow is 🔥 but is ADVANCED - try at your own risk Dead Curtsy Clus…
8.3K views3 months ago
FacebookMadeleine Conti Personal Training
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