TREKKING GUIDE TRAINING! A sneak peek at the 15th trekking guide training field trip. Video by: Ashis Sherpa Thakali | Nepal Mountain Academy
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TREKKING GUIDE TRAINING! A sneak peek at the 15th trekking gu…
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Training tips for climbing Mount Whitney safely
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76K views · 1.6K reactions | Training for a big hike? 量 Save these 10...
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Training for a big hike? 🥾 Here are 8 leg exercises to try! Which one is your favorite? Let us know! ⬇️ 1. Split Squats 2. Front Foot Single Leg Elevated Hip Thrust 3. Forward Step-Down 4. Single Leg RDL 5. Front Rack Curtsy Lunge 6. Cossack Squat 7. Single Leg Deficit Calf Raise 8. Tib Raises Comment TREK and tell us your next adventure. We’ll send you a free 1-week sample of our beginner-friendly trek training plan. #trekking #mountainfitness #mountaineeringtips #trekkingtips #hiking | Ascent
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33K views · 410 reactions | Training for a mountain or a multi-day...
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Training for a big hike? 🥾 Focus on exercises like these: ✔️ Uphill Conditioning ✔️ Downhill Conditioning ✔️ Multi-Planar Training ✔️ Accessory muscle Work ✔️ Low-Level Plyometrics ✔️ Loaded Carries ✔️ Core Stability ✔️ Low-Intensity Aerobic Work 💾 Save this checklist if you’re training for a trek! Let us know which exercises you need help with! 👇 #trekking #mountainfitness #mountaineeringtips #trekkingtips #hiking | Ascent Ready
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Training for a big hike? 🥾 Focus on exercises like these: ✔️ Uphill Co…
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Hiking, Trekking & Mountaineering on Instagram: "Training for a mountain or multi-day trek? 🥾 A strong core is key! 🏔️ It’s not just about having a 6-pack – your core stabilizes your entire body, helping with balance on uneven terrain, carrying a heavy pack, and preventing injuries. Core strength lets you move efficiently, conserve energy, and handle tough hikes more smoothly. 💪 Focus on creating AND resisting these key movements: Flexion, Rotation, Extension, and Lateral Flexion. Try these e
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