Triple flexion is a pattern we can enhance to increase the efficiency of our backside mechanics during Max Velo. - By isolating and repping this motion we then integrate back into top speed sprinting and have seen great success in improving athletes recovery phase of the sprint cycle. - Must add that this takes hundreds of repetitions to see positive adaptations. I've had athletes improve in 1 offseason and others have taken 3. Nevertheless if an athlete displays good force but tends to spend to
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Triple flexion is a pattern we can enhance to increase the efficienc…
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Triple Leg Flexion: Why It Matters Why is triple flexion important? Triple flexion plays a crucial role in nearly all functional leg movements. Limitations in the ability of the ankle, knee, or hips to flex can impact our capacity to absorb force, change direction in sports, and restrict our movement as shown in this video. #tripleflexion #ankle #knee #hip #functionalanatomy #squat #lung #legday #exercise #fitness #PT #physicaltherapy #ResurgencePT
Triple Leg Flexion: Why It Matters Why is triple flexion important? Tr…
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