1 set or 5 sets: which one builds more muscle? Same gym, same days, 8 weeks. One group did 1 set per exercise (about 13 minutes a session), the other did 5 sets (about 68 minutes). Strength: no difference between the groups. Muscle: the outer thigh grew 5.0% with 1 set vs 13.7% with 5 sets (×2.7). Mid-thigh: 3.4% vs 12.5%. Triceps: 1.1% vs 5.5%. Short sessions keep you strong. More sets build more muscle. Study: Schoenfeld et al. 2019, Medicine & Science in Sports & Exercise, 34 trained me
0:14
1 set or 5 sets: which one builds more muscle? Same gym, same days, 8 weeks. One group did 1 set per exercise (about 13 minutes a session), the other did 5 sets (about 68 minutes). Strength: no difference between the groups. Muscle: the outer thigh grew 5.0% with 1 set vs 13.7% with 5 sets (×2.7). Mid-thigh: 3.4% vs 12.5%. Triceps: 1.1% vs 5.5%. Short sessions keep you strong. More sets build more muscle. Study: Schoenfeld et al. 2019, Medicine & Science in Sports & Exercise, 34 trained me
63.5K views2 weeks ago
TikTokbiomechanics_staps
STOP❌ doing dumbbell bicep curls and cable bicep curls if u want INSANE ARM GAINS!✅
1:25
STOP❌ doing dumbbell bicep curls and cable bicep curls if u want INSANE ARM GAINS!✅
132.9K views1 week ago
TikToktroyjfitness
This tricep exercise is INSANE 🤯 credit @shaun_alisa #wilsoncoaching #gym #fitness #gymtiktok #gymtok
0:44
This tricep exercise is INSANE 🤯 credit @shaun_alisa #wilsoncoaching #gym #fitness #gymtiktok #gymtok
603.2K views1 week ago
TikTokshivwilsonn
تمارين لتقوية الكور الكور هو أساس ثبات جسمك والمشد الطبيعي لظهرك وبطنك تقويته مو بس تعطيك قوام ممشوق، هي اللي تحميك من الإصابات والآلام وتدعمك في كل حركة تسويها يومياً
1:23
تمارين لتقوية الكور الكور هو أساس ثبات جسمك والمشد الطبيعي لظهرك وبطنك تقويته مو بس تعطيك قوام ممشوق، هي اللي تحميك من الإصابات والآلام وتدعمك في كل حركة تسويها يومياً
74.1K views1 week ago
TikTokibrku
How calisthenics changed my life #calisthenics #calisthenicsmotivation #planche #calisthenicstraining #gymmotivation
1:48
How calisthenics changed my life #calisthenics #calisthenicsmotivation #planche #calisthenicstraining #gymmotivation
107.3K views1 week ago
TikTokhunterstein_wk
One Bicep Curl for Every Rejection — 10-Min Gym Routine
0:52
One Bicep Curl for Every Rejection — 10-Min Gym Routine
217.1K views1 week ago
TikTokjaden_levin
Thomas Petrou's 5:30 AM Routine: Burning 2,000 Calories
1:30
Thomas Petrou's 5:30 AM Routine: Burning 2,000 Calories
290.8K views2 weeks ago
TikTokpetroutv
3:07
Increase Endurance and Stamina: Real Ways to Level Up
47K views1 week ago
TikTokbillyg680
0:06
Build Bigger Arms Fast: The Ultimate Dumbbell Bicep Workout
89.9K views1 week ago
YouTubeKC FITNESS
1:11
FORGOTTEN Exercises for MASSIVE COCONUT SHOULDERS #oldschool #bodybuilding #shoulderworkout
11.3K views1 week ago
YouTubeKong Motivation
0:07
Bicep Curl Form Mistakes: 45° vs 85° Angle for Maximum Growth
69.5K views1 week ago
YouTubeKC FITNESS
1:00
I think this is called the backhand planche #calisthenics #backhandplanche #planche #calisthenicstraining #provingcalisthenicsiseasy
20.1K views1 week ago
TikTokhunterstein_wk
0:41
DAY 14/14 😭🔥 WE DID ITTT!! 1,400 leg raises later and I’m actually so proud of myself! 🥹 My core has definitely gotten stronger, and I’m starting to see a little definition too! 👀 Now y’all be honest… DO YOU SEE A DIFFERENCE?! 😂 And most importantly, WHAT CHALLENGE SHOULD I TRY NEXT?! 👀👇🏽
12.9K views1 week ago
TikTok_vickeycathey
1:08
6 Essential Exercises to Build a Wider Chest
19.8K views1 week ago
TikTokworkout_zone34
1:36
Standing Dumbbell Workout for Core, Lower Body & Waist
999.6K views2 weeks ago
TikTokb.palmer_
1:00
Link in bio to work 1:1 with me #hybridtraining #fitnesscoach #functionaltraining #fitnessjourney #athletictraining
6.2K views1 week ago
TikTokcoach.bluee
0:17
Looking to Shape Your Waist at Home? Add These Simple Oblique Exercises to Your Routine
2.7K views1 week ago
YouTubeFitness Unity Center
0:15
💀 BACK HACK! Try This Wide + Hammer Row 🔥
539.2K views1 month ago
YouTubePahadi Bodybuilder Uk07 se
0:12
Doing anything on leg day 😭😂 (via @michaeldueck_/ig) #fitness #lifting #lift #gym #fit
431.6K views2 weeks ago
TikTokhouseofhighlights
0:31
10K Steps with Tshego: The Fitness Challenge Explained
447.8K views2 weeks ago
TikToktshego_fitness
See more
Static thumbnail place holder
You may also want to search