Zone 2 work is an important piece of building a well rounding training program focused on your overall health and wellness ❤️. But 30-40 minutes of cyclical work can becoming mind numbing after a while. ⠀ -⠀ Break it up with some carries and sled work!⠀ -⠀ Here is a simple template to try⠀ -⠀ 3 rounds⠀ 10 minutes bike/run/row/ski erg⠀ 100 ft of loaded carry variations⠀ 100 ft of sled work⠀ -⠀ Give it a try to add some variation to your zone 2 training. #fitness #zone2 #zone2cardio #health #worko
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Ever wondered how simple movements like walking and cycling can be the ultimate answer for weight loss? Zone 2 Training is the answer! Watch our YouTube video to know everything you need to know about Zone 2 training. #Zone2Training #Zone2 #Fitness #StarHealthInsurance #HealthInsurance #StarHealth Disclaimer: For any health-related concerns or issues, we strongly recommend consulting a qualified expert or healthcare provider. | Star Health And Allied Insurance
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