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YouTubeRachel Hansen LCSW - EMDR & Nervous System Healing
EMDR Container Exercise | Step-by-Step Self-Help EMDR Demonstration
In this video, I, Rachel Hansen, LCSW, guide you through the EMDR Container Exercise; a powerful grounding technique you can use during EMDR therapy or practice on your own. The Container Exercise helps you set aside distressing thoughts, images, or emotions so you can feel more present and focused. 00:00 Introduction 00:14 What Is the ...
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