🩰 Level 5 pointe exercises stand out from the previous levels’ programs partly thanks to the amount of turns. See how this level 5 pirouette with one leg in sur le coup de pied combination develops! Our teacher training seminar on the Vaganova Method, Level 5 starts on Wednesday, March 20th. Check out the link in Bio to sign up https://bit.ly/Intermediate-5 🔗 or contact us in the comments below ⬇️ 📌 Tag a friend and follow @russianballetinternational for more updates from the @bolshoiballetac

BALLET IN THE WATER - FOR PIROUETTES ! ✨ I have SOO many exercises to share for this. Those coming to my retreat get ready! 😎🏖️ When I was rehabbing from an injury I spent literally hours a day for months and months in the pool coming up with my own method to maximise my turnout and muscle connection. The water is such a safe and powerful tool to use so if you have access to a pool, are injured or are looking for deeper connections - give it a try! I hope this was helpful! ——— BALLET WITH ISAB

The Bamboo Torture Method #history #disturbing #thedeepdive | The Matrix Unlocked

Bolshoi Academy Vaganova Method Teacher Training: Level 1 - LIVE October 9-13! Study the method with Ekaterina Trunina live or in playback! Offering personalised feedback, detailed syllabus with classes available in English, Italian 🇮🇹 Spanish 🇪🇸 and Japanese 🇯🇵 Sign up soon! | Russian Ballet International

Vaganova Method – Level 4 with Natalya Revich – an Online Teacher Training Seminar LIVE from the Bolshoi Ballet Academy 🌏💫 Join us on March 22-26 for the Intermediate part of the Teacher Training Seminar with Natalya Revich, the associate professor of the Bolshoi Ballet Academy and a co-author of the Academy’s educational programs. ✅ Certified (with exams) and feedback; ✅ Handout syllabus and music recordings and more! ✅ Spanish, Japanese and Italian live translation; Limited places available,