Replying to @transcendingthechaos sometimes the hardest part is simply getting over it. getting to the next emotion without creating distraction or chaos. when my brain starts throwing around words like “always” and “never,” that’s usually my red flag that i’m splitting on myself. with bpd, it’s so easy to fall into b&w thinking. my mind tries to make sense of overwhelming emotions by painting them in absolutes: “i’ll always ruin everything,” “i’ll never be good enough.” in the moment, those wor
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Replying to @transcendingthechaos sometimes the hardest part is sim…
1.2K views6 months ago
TikTokitsrainingbpd
When you’re imagining scenarios — arguments, betrayals, catastrophes — your nervous system thinks it’s real. Try these skills: • Observe & Describe: Name it without judgment — “This is a thought, not reality.” • Wise Mind Check: Ask, “Do I have evidence for this, or is my brain creating fear?” • Opposite Action: Instead of ruminating, do something grounding — walk, call a friend, or focus on a sensory activity. • TIP: Temperature, Intense Exercise, Paced breathing — calm your body to quiet the i
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When you’re imagining scenarios — arguments, betrayals, catastrophe…
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