Learn How to Properly Meditation - Correct Seated Posture #howtomeditate
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YouTubeBreathe Meditation and Wellness
Learn How to Properly Meditation - Correct Seated Posture #howtomeditate
Learn the proper way to sit while meditating! The 7-point meditation posture is a traditional sitting posture often used in various forms of meditation, particularly in Tibetan Buddhism. It emphasizes alignment of the body to promote alertness and relaxation. Here’s a breakdown of the seven points: 1) Feet: Whether sitting cross-legged or on ...
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