10 Probiotic-Rich Foods That Aren't Yogurt
10 Probiotic-Rich Foods That Aren't Yogurt
Jun 21, 2021
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Follow for more simple, science-backed recipes to support your gut health.🫘 This delicious lunch takes less than 5 minutes to make, but the benefits last far longer in your gut. Pre-cooked beans are rich in resistant starch: a type of prebiotic fiber that passes through your small intestine undigested. When it reaches your colon, your gut microbes ferment it, producing short-chain fatty acids (SCFAs). These are key nutrients for the cells lining your colon, helping to reduce inflammation and su
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Prebiotic Potato Salad 🥔 Recipes - 1 tbsp mayo (I use my olive oil mayo) - 1 tbsp Greek yoghurt - 1/2 cup chopped dill - 1/2 cup chopped chives - 5-6 chopped pickles - 6-7 medium white potatoes - 1 tbsp salt - 1/4 cup pickled red onions Method - Add your salt and chopped potatoes to a pot of water and bring to a boil - Cook until you can poke a fork through easily - Strain your potatoes and pop in the fridge for at least an hour to cool - Combine your salad ingredients, start by breaking your p
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