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Stop guessing—find your optimal pull-up grip width. Here’s a simple tip on how to find the optimal grip width for your pull-up. StrongFirst Certified Elite Instructor Saar Maish explains: 1. Stand under the bar. 2. Flex your shoulders until your arms are at shoulder height. 3. Actively retract your shoulder blades. 4. Flex your elbows until you touch the bar—without changing your position. 5. Grip the bar and begin your pull-up. Give it a try—and follow StrongFirst for more practical, easy-to-ap
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