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Если ты хочешь вырасти выше своих друзей, нельзя пропускать ежедневное получение витамина A. Без достаточного количества витамина A организму сложно производить новые клетки и ткани, необходимые для роста в высоту. Как получить суточную норму витамина A естественным путём? Большинство думают, что достаточно моркови, но это не так. Морковь богата бета-каротином — это форма витамина A, содержащаяся в растениях, однако большая часть этого бета-каротина плохо превращается в активную форму, которую о
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