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2:25
YouTube
Osteo and Physio
How to release the diaphragm properly!
Our thoracic diaphragm is responsible for optimal breathing, attaching from the lowest part of the sternum, lower 6 ribs, thoracic vertebra 12 and the lumbar spine/ lower back. When we slump with poor posture, change our breathing or become stressed we can experience tightness through the diaphragm and its attachments. Today's video ...
180.8K views
Oct 11, 2020
Watch full video
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