Workout with Power Cords #swimtraining #drylandtraining #swimcoach
0:28
Workout with Power Cords #swimtraining #drylandtraining #swimcoach
5.5K viewsFeb 14, 2024
YouTubeVasa Trainer
Vasa Lane 9 Workout with Dan Daly #drylandtraining #swimming #swimtraining #swimcoach #swimmer #swim
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Vasa Lane 9 Workout with Dan Daly #drylandtraining #swimming #swimtraining #swimcoach #swimmer #swim
8.2K viewsJan 26, 2024
YouTubeVasa Trainer
Swim Training at Chris Nikic's House with Bae | Vasa Trainer Workout
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Swim Training at Chris Nikic's House with Bae | Vasa Trainer Workout
82.2K viewsSep 11, 2022
TikTokabigailtheadvocate
Vasa Trainer | Dryland Swim Training on Instagram: "#Protip from @theafish1 and #VasaCoach @dandaly “Work on your extension up top! How? Make sure your lats (big muscles on your back) have enough flexibility to stretch and engage so you can catch some water. Dan shows us a very innovative way to use a foam roller - similar to an AB roller!” Tag a swim 🏊‍♂️ buddy who could use this exercise ⬇️"
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Vasa Trainer | Dryland Swim Training on Instagram: "#Protip from @theafish1 and #VasaCoach @dandaly “Work on your extension up top! How? Make sure your lats (big muscles on your back) have enough flexibility to stretch and engage so you can catch some water. Dan shows us a very innovative way to use a foam roller - similar to an AB roller!” Tag a swim 🏊‍♂️ buddy who could use this exercise ⬇️"
83.3K viewsJun 17, 2022
Instagramvasatrainer
The Vasa Trainer Pro offers over 200 swim-specific and total body functional exercises for strength training, injury prevention, and physical therapy rehabilitation. It’s versatility and durability make it a great value. Targeted exercises strengthen the muscles you need to make performance gains. Increased strength means greater power & stamina when you need it. Improve your technique—fix common limiters and stroke flaws to transfer better technique in the water. The Vasa Trainer is simply the
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The Vasa Trainer Pro offers over 200 swim-specific and total body functional exercises for strength training, injury prevention, and physical therapy rehabilitation. It’s versatility and durability make it a great value. Targeted exercises strengthen the muscles you need to make performance gains. Increased strength means greater power & stamina when you need it. Improve your technique—fix common limiters and stroke flaws to transfer better technique in the water. The Vasa Trainer is simply the
1.5K viewsMar 13, 2025
FacebookVasa Trainer
In this Freestyle swimming technique training video, Karlyn Pipes demonstrates the essential techniques needed for developing an efficient, powerful Freestyle swim with the Vasa Swim Ergometer swim training system. | Vasa Trainer
2:02
In this Freestyle swimming technique training video, Karlyn Pipes demonstrates the essential techniques needed for developing an efficient, powerful Freestyle swim with the Vasa Swim Ergometer swim training system. | Vasa Trainer
788 viewsNov 19, 2019
FacebookVasa Trainer
Vasa Trainer | Dryland Swim Training on Instagram: "HOW TO DO A FLIP-TURN: ✅[STEP 1: FULL SOMERSAULT] In the middle of the pool take two-three strokes and tuck into a somersault trying to get as many spins as possible. Keys are - chin tucked, and arms wrapped tightly! ✅[STEP TWO: OPEN STREAMLINE] In the middle of the pool take two - three strokes, somersault until you feet touch the water and then launch your body into a tight streamline so that you end up facing the sky (hardest step!) ✅[STEP 3
0:46
Vasa Trainer | Dryland Swim Training on Instagram: "HOW TO DO A FLIP-TURN: ✅[STEP 1: FULL SOMERSAULT] In the middle of the pool take two-three strokes and tuck into a somersault trying to get as many spins as possible. Keys are - chin tucked, and arms wrapped tightly! ✅[STEP TWO: OPEN STREAMLINE] In the middle of the pool take two - three strokes, somersault until you feet touch the water and then launch your body into a tight streamline so that you end up facing the sky (hardest step!) ✅[STEP 3
187.5K viewsMay 11, 2022
Instagramvasatrainer
0:29
The Vasa SwimErg is the ultimate swim bench for improving endurance, sustained power, and stroke technique. Consistent training on the SwimErg is a proven way for athletes of any ability to swim stronger, better, faster. You’ll get outstanding results for developing swim-specific power, strength, and endurance. The SwimErg’s adjustable airflow resistance closely simulates the feeling of swimming in water. It's equipped with the latest PM3 Power Meter technology, allowing you to simulate swimming
1.2K viewsMar 14, 2025
FacebookVasa Trainer
0:08
Swimming is one of the most demanding full-body sports, requiring strength, endurance, flexibility, and technique. Whether you’re a competitive swimmer or a recreational athlete looking to improve your performance, developing a swimmer’s build is essential. A strong swimmer’s physique isn’t just about aesthetics—it’s about propulsion power, efficiency, and injury prevention in the water. Key muscle groups for swimmers include the latissimus dorsi (lats), shoulders (deltoids and rotator cuff), co
27K viewsMar 19, 2025
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0:08
Building endurance in swimming is a journey that requires dedication, consistency, and patience. Whether you are a beginner looking to improve your stamina in the water or a seasoned swimmer striving to push your limits, understanding the process of building endurance is essential. Explore the factors that influence how long it takes to build endurance in swimming, with strategies and workouts to help you achieve your goals in our blog: https://vasatrainer.com/blog/how-long-does-it-take-to-build
46.6K viewsAug 28, 2024
FacebookVasa Trainer
0:05
Learn how to swim faster freestyle with improved technique, efficiency, power and endurance from Masters Swimming World Record Holder and coach, Karlyn Pipes. In this no-nonsense swim clinic, Coach Pipes demonstrates five essential elements for faster freestyle swimming. Get the course: https://vasatrainer.com/faster-freestyle-ecourse | Vasa Trainer
902 viewsJun 8, 2024
FacebookVasa Trainer
0:17
This is what personal training can look like at VASA
2.1K viewsJul 19, 2025
YouTubeVASA Fitness
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Her First time in 6ft Deep water with Trainer 🏊🏻 #swimming #deepwater #swimmingtips
4.2K views2 weeks ago
YouTubeSwimming By Sanuj
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Сезона дождей не существует! Трек «Бабки в брассе» скоро на всех площадках! Приходи на тренировки в Москве ко мне и к моим тренерам в Москве и Омске👇 Онлайн курсы для тренеров и любителей плавания на сайте 👇 🌎 msswim.ru (тут очень быстрая запись через личный кабинет и много интересного о нас) 📞 7 – 913 – 148 – 22 – 99 WhatsApp/tg (здесь можно записаться, но время ожидания ответа увеличено, телеграмм быстрее)
138.6K views1 month ago
TikTokswimivan
0:06
It’s true that swimming in a pool can help you improve your technique and develop overall swimming fitness. But, you will need more preparation for the specific demands of open-water swimming. In a pool workout, you must turn after swimming every length of the pool. Those “micro-breaks” turning at the wall disrupt stroke rhythm and provide short rest periods. These breaks are impossible in open water unless you stop and tread water. It’s common to hear triathletes complaining after their race th
11.8K viewsMar 29, 2024
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0:11
When swimmers balance dryland swim training with pool swimming, the results can be a real win, especially for age-group swimmers, masters swimmers, triathletes and swim coaches. Dryland swim training that is designed to strengthen your weaknesses and build on your strengths will improve your swimming. A thoughtfully planned dryland swim training routine is an effective, efficient way to improve durability, strength, and speed. It’s also a great supplement to time in the water. Yet many swimmers
3K viewsFeb 9, 2024
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0:10
Dryland workouts for swimmers are vital for several reasons: https://vasatrainer.com/blog/what-are-the-best-dryland-workouts-for-swimmers/ 1. Improved strength, power, and endurance 2. Enhanced flexibility and mobility 3. Better coordination and balance 4. Injury prevention While hours in the pool are essential for refining technique and building specific fitness, dryland swimming workouts are integral to a successful swimmer’s training regimen. Get several exercises that enhance physical perfor
12.2K viewsFeb 5, 2025
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0:45
Incorporating the Vasa Trainer into a swimmer’s at-home regimen can significantly impact their swimming performance in the pool. The resistance provided by the Trainer is ideal for building the specific muscle groups used in swimming. This enhances the power behind each stroke. This power gain is beneficial for short-course swimmers and crucial for long-course events where endurance and strength are vital for maintaining speed over longer distances. Moreover, the convenience of at-home training
933 viewsFeb 21, 2024
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0:10
Do you want a Faster Freestyle? Details matter when learning how to swim better. Keeping a taut bodyline, using the fingertips to elbows as your paddle blade, and knowing when to accelerate the pull from catch to finish for greater power - all improve efficiency and speed in the water. That’s how this amazing course will help you become a better swimmer. Your swimming will improve dramatically once you learn to use the techniques that optimize propulsion and minimize drag. Get the FREE Course: h
2.2K viewsFeb 16, 2024
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0:04
Training for a triathlon can be daunting, especially for beginners and weak swimmers when it comes to the swimming portion of the race. Many triathletes find the swim to be the most challenging aspect of the triathlon, as it requires a unique combination of technique, endurance, and mental toughness. However, with the right training plan, freestyle swim technique practice, and dedication, you can confidently conquer your next triathlon swim. Learn more in our latest blog: https://vasatrainer.com
1.1K viewsApr 29, 2024
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Short videos

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Workout with Power Cords #swimtraining #drylandtraining #swimcoach
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Vasa Trainer | Dryland Swim Training on Instagram: "#Protip from @theafish1 and
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Vasa Trainer | Dryland Swim Training on Instagram: "HOW TO DO A FLIP-TURN:
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Her First time in 6ft Deep water with Trainer 🏊🏻 #swimming #deepwater #swimmingtips
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Сезона дождей не существует! Трек «Бабки в брассе» скоро на всех
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It’s true that swimming in a pool can help you improve your technique and develop overall
11.8K viewsMar 29, 2024
FacebookVasa Trainer
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When swimmers balance dryland swim training with pool swimming, the results can be a
3K viewsFeb 9, 2024
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Dryland workouts for swimmers are vital for several reasons: https://vasatrainer.com/blog/what-are-the-best-dryland-workouts-for-swimmers/ 1. Improved strength, power, and endurance 2. Enhanced flexibility and mobility 3. Better coordination and balance 4. Injury prevention While hours in the pool are essential for refining technique and building specific fitness, dryland swimming workouts are integral to a successful swimmer’s training regimen. Get several exercises that enhance physical perfor
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FacebookVasa Trainer
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Incorporating the Vasa Trainer into a swimmer’s at-home regimen can significantly
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