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YouTubeGilad Productions Ltd | Home Workouts for All
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YouTubeGilad Productions Ltd | Home Workouts for All
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YouTubeGilad Productions Ltd | Home Workouts for All
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Chest, Abs, and Butt routine with Gilad 2min 40sec
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Shoulder exercises to open the shoulders and help prevent injuries | Part 2 |with Gilad
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Lunges with a Twist with Gilad | For your glutes, quads, core and balance
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Gilad and Trella are practicing standing core moves before teaching a live class.
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Gilad Janklowicz on Instagram: "Combining a shoulder stabilization exercise with a shoulder press. Try 8 full reps on each side. #shoulderexercises #shoulderstability #power"
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Gilad shows you how correctly perform Jabs
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YouTubeGilad Productions Ltd | Home Workouts for All
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10 Minute Plank & Core Workout with Gilad | No Equipment | With instructions for proper form.
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Gilad Janklowicz on Instagram: "My way to do the ‘Good Morning’ exercise with a stick. Great for stretching the hips, lower back and hamstrings. The stick will help keep my posture aligned with shoulders pulled back. The weight of my body will transfer to the back heal and my butt will project backwards as I lean forward. My palms are placed on the side of my abs to make sure that the abs are engaged and slightly pulled in."
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3-Min Standing Abs with Gilad
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YouTubeGilad Productions Ltd | Home Workouts for All
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