Barbell Burner🔥 (details below) •5 Rounds For Time: -5 Burpees Over Bar -10 Power Cleans -15 Front Squats -20 Push Press -25 Cal Row RX: 95lbs/65lbs Scaled: 75lbs/55lbs *Goal: 24 Minutes/ Cap: 30 Minutes My Time: 19:35 •Can sup Row with 15 cal Bike, 15 cal Ski Erg, or 200m run. GET AFTER IT⚔️⚡️🤘🏼 •Swag by @wegohome including New Kinetic Shorts code: “Grave10” for 10% off🇺🇸 •Powered by @wegohomesupplements The Standard PWO Code: “Grave10” for 10% off🇺🇸 •Outwork shoes and hat by @nobull 🇺�
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Burpees…🦭🦭🦭 8 rounds for time: 10 cal C2 bike 5 pull-ups 5 burpees 5 ttb Program coach: @coachumitdolen #crossfit #crossfitzurich #functionalfitness #crossfitgirls #crossfitwomen #kippingpullups #toestobar #burpees | Maria Antonini
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🖤 TC week 5 burpees 🖤 @dangurley you’re the chosen one to do the burpees penalty for Team Black. Send us your video after you completed it. For real y’all, Team Orange coaches really need some burpees, so let’s bring it this week!! Watch till the end for a little encouragement from Coach Eric Taylor. | Orangetheory Fitness Franklin
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