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This wide stance rotation helps stretch the calves, hamstrings, shoulders and deep back muscles
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TikTokthewakinghat
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wide stance, checkered vans, hips wide open… yeah this combo dangerous 😮‍🔥🖤 stretch hard, step harder #vansstyle #checkeredvans #hipmobility #flexibilitytraining #bodycontrol
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TikTokletriston
0:18
If your hips look flat on the sides, regular squats may only make your legs bigger. Try this supported squat with wider stance and raised heels to activate the side glutes. Practice it daily and your hips may gradually look fuller and more lifted. Will you try it today? Comment “HIP” if you will. #gluteworkout #hipexercise #bootytraining #homeworkout #bodyshaping
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TikTokhealing2taichi
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WHO DAT IN THE BACK and why is my stance so wide fml @anna_coker #dancetok #dance #barstool
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TikTokm00bie
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